What Is Buttermilk Flour?

Buttermilk is the liquid left over from churning butter from cream.

Buttermilk flour isn't actually a flour, which is a powder made from ground up grains. Buttermilk flour is a powder made from pasteurized buttermilk which is then concentrated with an evaporator and finally dried to produce buttermilk powder. Does this Spark an idea?

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Nutritional content
- One cup of buttermilk powder has 464 calories and seven grams of fat. There are four grams of saturated fat and 83 milligrams of cholesterol. Buttermilk powder is high in protein with 41 grams in a cup as well as potassium with 1910 milligrams.
Uses
- Buttermilk powder is great for baking. It allows a richer, more hearty flavor than regular powdered milk. Buttermilk powder is often called for in pancakes, waffles, cupcakes, scones, buttermilk biscuits and cornbread.
Substitutions
- You can substitute buttermilk powder for 1 cup of fresh buttermilk by using 1/4 powder and 1 cup water. Or substitute 1 cup of sour cream by using 1/4 cup powder and 1 cup water. Buttermilk is a heavier than regular milk or sour cream so expect a different taste if using a substitution.

Gourmet Sleuth: Ingredient dictionary

Photo Credit White still-life. Milk, milk and cheese image by Mykola Velychko from Fotolia.com

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