Can You Use Steel Cut Oats in Baking?

Steel cut oats are a less processed version of the whole oat grain.

Steel cut oats are less processed than the more conventional rolled oats. Although it's possible for you to bake with them, they have a much longer cook time than rolled oats, so they're not interchangeable in recipes.

Steel Cut Oats: Basics

Steel cut oats are made from whole grain inner oat kernels that have been cut into several pieces with steel discs. Both steel cut oats and rolled oats contain the whole grain and provide many nutritional benefits. Oats can lower cholesterol levels and are a good source of protein and fiber. They contain many healthy minerals such as zinc, selenium and iron.

Rolled Oats: Differences

Rolled oats have been steamed, rolled, re-steamed and toasted. Rolled oats undergo more processing than steel cut oats, but also don't take as long to cook. This is why you'll usually see rolled oats in baked goods, such as oatmeal cookies.

Using Steel Cut Oats in Baking

Most people use steel cut oats to make oatmeal. If you choose to use steel cut oats in baking, find a recipe that calls for them specifically. When used correctly, they can add a nice, nutty texture to breads, muffins and energy bars.

References

• Steel Cut Oats
• Health Benefits of Oatmeal

Resources

• Steel Cut Oats: Recipes and More
• McCann's Irish Oatmeal: Recipes