Proper Use of Neck Pillows on a Plane
If your neck is positioned poorly while sleeping, this can result in neck stiffness and pain, as well as headaches, numbness in the hands and arms, snoring and insomnia. On an airplane, you are in an upright position, which makes sleeping difficult. A neck pillow is essential for your comfort.
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Benefits
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According to Neck Solutions, a proper neck pillow maintains normal neck posture while sleeping and also provides ideal support for your neck and head. This decreases or eliminates neck discomfort and pain while sleeping and when awake.
Usage
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Consider using an inflatable u-pillow while on your flight. It surrounds your neck and is thick and comfortable. It provides support for your head and neck while you are napping. Another option is to turn the pillow around and use it to support your chin --- rather than the back of your neck --- if you usually nod forward while you are sleeping in an upright position.
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Options
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Purchase a temperature-sensitive travel pillow that cradles your neck and head because the material molds to your contours. Because of its sensitivity to temperature, you will not get too hot or too cold while flying. It wraps around your neck, resting on your shoulders. A travel pillow of this nature will eliminate pressure points, which reduces stress on the neck as well as soreness and pain.
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