What Is the Perfect Pushup 21 Day Program?
The Perfect Pushup 21 Day Program is the complimentary workout program to the Perfect Pushup, designed by former Navy SEAL and BodyRev founder Alden Mills. The program provides three weeks of daily exercises to improve individual performance and technique.
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Background
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Alden Mills designed the Perfect Pushup to reduce wrist strain, improve technique and provide a flexible method to performing an effective pushup. The rotating design in the Perfect Pushup combines upper body dumbbell and pushup motions to work various muscle groups comfortably. The 21 Day Program is outlined on a poster provided with any purchase of the Perfect Pushup.
Summary
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The 21 Day Program outlines a day-by-day routine with various full-body exercises related to the Perfect Pushup for individuals at any fitness level. Each daily workout is based on Navy SEALS two-minute drills, and are modifiable based on the individual's goals and capabilities. The outcome is intended to increase pushup performance, enhance physical fitness and ensure proper pushup form.
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Benefits
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Feedback from users generally is positive, and reviews conducted by various fitness magazines and organizations approve of the Perfect Pushup and 21 Day Program. The ergonomic design and emphasis on proper technique also act as a counter to possible workout strains. Because the program is customizable, it also allows individuals to tailor workouts to meet their aims.
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References
Resources
- Photo Credit push ups image by Steve Lovegrove from Fotolia.com
