Quaker Chewy Bars Nutrition

Chewy granola bars are convenient to carry around as a snack.

Quaker chewy bars are snacks that come in a variety of flavors. The bars provide the body with carbohydrates and, depending on the type of bar you buy, different amounts of sugar, fats and protein as well as some calcium, iron and fiber.

Chewy Granola Bars

A chewy granola bars contain 100 calories with 1.5 grams of saturated fat, 18 grams of carbohydrates, 7 grams of sugar and 1 gram of protein. You will also consume 1 gram of fiber and receive calcium at 8 percent of the daily value and iron at 2 percent of the daily value.

Chewy Dipps Granola Bars

Chewy dipps granola bars are higher in macronutrient content than the regular chewy bars. The bars are 140 calories with 4 grams of saturated fat, 22 grams of carbohydrates, 12 grams of sugar and 2 grams of protein. Calcium and iron are lower in this granola bar, each equal to 2 percent of your daily value. The bar contains 1 gram of fiber.

Chewy 90-Calorie Granola Bars

Quaker makes a 90-calorie chewy granola bar that contains a meager .5 grams of saturated fat, 1 gram of protein, 19 grams of carbohydrates and 7 grams of sugar. You will consume 1 gram of fiber and receive calcium at 8 percent of the daily value and iron at 4 percent of the daily value.

25 Percent Less Sugar Chewy Granola Bars

This chewy bar contains 100 calories with 1 gram of saturated fat, 17 grams of carbohydrates, 5 grams of sugar and 1 gram of protein. The bar has 3 grams of dietary fiber and contains 10 percent of your daily value in calcium and 2 percent of your daily value in iron.

References

• Quaker Oats: Quaker Chewy Granola Bars
• Calorie Count: The Quaker Oats, Co. Nutrition

Resources

• Fat Secret: All Things Food and Diet