Massage & Stretching Benefits After a Workout

There is more to exercise than just lifting weights or going for a run.

Often, people go through an exercise routine, then shower or dress and go on their way. Too often, they forget the benefits of massage or stretching after a workout.

Flexibility

Stretching and massaging help return muscles to their natural state, bringing back their flexibility. Having that flexibility helps improve endurance and speed when exercising.

Easing Pain and Aiding Mobility

Tight muscles can be painful, making workouts difficult if not impossible. Stretching and massaging can ease that pain, making it easier to continue normal workouts. Relaxed muscles also mean increased mobility.

Removing Toxins

Your body releases lactic acid during a workout, which can make muscles tired and fatigued. Stretching and massaging helps break up the lactic acid.

Other Benefits

Stretching and massaging after exercise can have other benefits, including improved concentration, reduced risk of injury, and reduced menstrual pain for women who exercise.

References

• Your Lifestyle Fitness Coach: Massage and Stretching Benefits After a Workout