Iyengar's Method of Hatha Yoga
Frequently considered the yoga of alignment, Iyengar is a slow-paced, precise form of hatha yoga based on the teachings of B.K.S. Iyengar. Poses are modified with props, making practice accessible to all ages and body types.
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Props
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A blanket or mat is frequently used. Props include cushions, blankets, mats, wall ropes, chairs, blocks, straps and mats. These were introduced to assist those who are new to yoga or whose age or physical condition requires modifications of the poses.
Goals
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Standing poses help develop a beginner's balance. Beginning practitioners are taught the fundamental postures and pose modifications utilizing props. The beginner's objective is to understand basic alignment and structure of the poses, in the process of gaining greater awareness, strength and flexibility. More advanced practitioners seek to learn more about connecting their breath with the poses, and focusing inward.
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Benefits
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Inversions, twisting poses and backbends are gradually introduced in Iyengar yoga. Iyengar yoga helps develop optimal body alignment while building strength and flexibility. With continued study, practitioners can discover a sense of inner peace and relaxation.
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References
Resources
- Photo Credit wooden blocks image by Ramona smiers from Fotolia.com feet and a yoga mat image by Deborah Benbrook from Fotolia.com yoga pose image by chinatiger from Fotolia.com yoga image by Jiang Bin Ping from Fotolia.com
