Quinoa & Chickpea Salad

Chickpeas are a versatile food.

Quinoa and chickpea salad is made from quinoa, a protein-rich seed, and chickpeas, also known as garbanzo beans, a legume with a buttery texture. Does this Spark an idea?

Print this article

Quinoa
- Quinoa is often used as a gluten-free grain. Once cooked, it has a fluffy and slightly crunchy texture, with a creamy and nutty flavor.
Chickpeas
- Often used in Indian dishes to make hummus and curries, chickpeas or garbanzo beans are available either canned or dried. They are versatile and full of protein.
Gluten-Free
- Both quinoa and chickpeas are gluten-free, so they are suitable for celiacs and those with any kind of wheat intolerance.
Vegan
- Both quinoa and chickpeas are vegan; they contain no animal products unless any are added after preparation. Quinoa and chickpea salad is an excellent source of protein for vegans.
Preparation
- Quinoa should be soaked in boiled water for at least five minutes to remove some of the crunchiness, then rinsed and simmered. Dried chickpeas need to be soaked overnight in water, and then boiled until soft. Toss the quinoa with the beans and serve.

Mens Health: Southwestern Quinoa and Chickpea Salad

Photo Credit kichererbsen image by Silvia Bogdanski from Fotolia.com

Comments

Cold Quinoa Salad
Quinoa is a grain-like substance, technically a seed, that can be cooked and then tossed with ingredients to make a nutty tasting,...
How to Make a Quinoa Salad
A quinoa salad is a refreshing change to the usual leafy green salad and it's high in protein. Quinoa is great as...
How to Cook Quinoa Black Bean Salad
Quinoa is an ancient grain that is full of protein. For those on a gluten-free diet, quinoa is a great alternative grain...
How to make a Black Bean and Garbanzo Bean (Chickpea) Salad
If you are tired of serving a standard green salad alongside your main course, try making a bean salad instead. The salad...
Mint Quinoa Salad
Quinoa, a seed grown in South America, contains no gluten making it an ideal grain substitute for people allergic to wheat. The...
How to Make Chickpea Salad
Chickpeas (lentils, garbanzo beans) are a versatile bean which is great served hot or cold. While the chickpea is a bit bland...
About Quinoa
Quinoa is a seed---most often referred to as a grain---with a fluffy and creamy texture and a mild, nutty flavor when cooked....
How to Make Naan Pea Flour
Chickpeas, or garbanzo beans, are ground into a flour for making bread. You can find chickpea flour at Indian markets, where it's...
How to Use Dried Chickpeas
Chickpeas, also known as garbanzo beans, are extremely popular in Middle Eastern, Mediterranean and African cooking. Like other dried beans, chickpeas have...
Marinated Quinoa Salad
Quinoa comes from seeds of a plant in the amaranth family native to South America, where it has a long history of...
Quinoa Preparation
Quinoa, pronounced keen-wah, is a versatile grain-like seed that can be served up a number of ways and is easy to cook....
How to Prepare Dried Chickpeas for Cooking
Before enjoying dried chickpeas, otherwise known as garbanzo beans, you must soak them until they are soft and tender. After preparing the...
How to Make Warm Chickpea Salad with Cherry Tomatoes, Preserved Lemon and Fresh Coriander Leaves
Warm chickpea salad with cherry tomatoes, preserved lemon and fresh coriander leaves is a very simple, easy to prepare salad that relies...
Diet With Protein & Salad
A healthy well balanced diet should always include good lean sources of protein and healthy carbohydrates. A salad with green leafy vegetables...
Black Bean & Quinoa Salad
Quinoa is a seed from South America that is prepared and served like a grain. Combining the slightly crunchy quinoa with savory...
How to Cook Quinoa
Quinoa is an ancient grain that was originally grown by the Incas in Peru. It is high in protein, iron and magnesium....
How to Make Gram Flour
Gram flour is made with chickpeas, which are also called garbanzo beans. Chickpea flour or gram four is used in many Indian...
Garbanzo Beans Health Benefits
Garbanzo Beans Health Benefits. In Latin, Indian and Middle Eastern cultures, garbanzo beans feature heavily in traditional cuisine. Also known as the...