The Safety of Raw Honey

Raw honey has many positive health benefits but its safety remains in question.

At the First International Symposium on Honey and Human Health held in Sacramento California on January 8th 2008, speakers presented a number of papers extolling the benefits of honey and its many uses. However, questions remained on the safety of honey for infants, children and the elderly.

Honey and Infants

Children under the age of one have not developed a sufficient level of acidity in their digestive systems to prevent the germination of endospores. This leaves them more prone to diseases like botulism, a life-threatening paralytic disease. Raw honey is a known potential carrier of the Clostridium botulinum spores which cause botulism. Products using honey as flavoring should never be given to infants; however, older children and healthy adults have a higher acidic digestive system enabling them to destroy the Clostridium spores.

Raw Honey and Environmental Toxins

Honey is a natural product produced from the pollen, nectar, saps and resin collected by bees from the environment. Trace elements of heavy metals, pesticides and antibiotics have been found in raw honey in varying amounts. The impact on an individual's health is still unknown.

Raw Honey and Allergies

Although researchers from the Symposium on Honey and Human Health have shown the benefits of raw honey in relieving the symptoms of hay fever allergies, too much raw honey can increase allergy symptoms. It is best to start with two to three spoonfuls of raw honey one to two months before allergy season. This will help to build-up your immunity. Use raw honey harvested in your local area.

References

• The Worlds Healthiest Foods: Honey
• Local Honey Blog: Local Honey and Allergies

Resources

• World of Honey