How do I Reduce Exposure to Indoor Air Pollution?
The quality of air inside our homes and offices influences our health and well-being. According to the U.S. Environmental Protection Agency, indoor air contaminants have more influence on our health than the smokestacks and car exhausts usually associated with the words "air pollution." Take steps to improve the indoor air you breathe every day. Does this Spark an idea?
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Eliminate Polluting Products
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Remove products from your home that contribute to poor air quality. Limit your use of cleaning products containing bleach, ammonia and other possibly harmful gases. Switch from aerosols to pump sprays. Many people eliminate tobacco from indoor use altogether.
Clean the Room, Clean the Air
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Vacuum and sweep regularly to eliminate dust, carpet fibers, pollen and other sources of airborne irritants. If you have pets, keep animal hair and dander under control.
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Improve Ventilation
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Open windows and vents to let air circulate. Today's homes are well-sealed for energy efficiency; this means fresh air does not get in. Even in the cold winter months, it's a good idea to ventilate regularly.
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References
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