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Diet Plan for Cyclists

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Cyclists need a good diet for for peak performance.

Being a cyclist is hard work; whether you race competitively or for fun, it is always important to have a healthy diet for optimal performance.

  1. Effortless Dieting

    • Monique Ryan, a writer for "Velo News" magazine, says that every cyclist should lose weight before a race. The easiest way to do this is to cut 325 calories from your diet each day and you will lose one-half pound every week.

    Fish

    • Justin Belmont of "Bicycling" magazine says that sushi fish has a number of benefits for cyclists. It contains vitamin B and protein, and it is full of omega 3 and fatty acids. Omega 3 is good for circulation and contains anti-inflammatory properties, all of which are beneficial to cyclists.

    Pasta and Rice

    • Pasta and rice are full of carbohydrates. Selene Yeager of "Bicycling" says that brown rice and pasta are more beneficial than white due to the presence of "slow-burning complex carbohydrates" that contain higher concentrations of protein and fiber as well as healthy antioxidants.

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References

  • Photo Credit cyclist silhouette image by JoLin from Fotolia.com

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