Fitness Workout Plans

An ideal workout plan will encompass cardio and strength training.

According to AsktheTrainer.com, a workout routine should consist of a combination of cardio and strength-training exercises. These exercises should be performed on a routine basis in order to reap the health benefits. When creating a plan have a goal in mind. Be sure the goal and the plan are realistic and attainable.

Strength Training

Before you begin to strength train, it is necessary to warm up with some light-cardio activity. Whether you use hand weights, kettle bells or strength-training equipment, be sure to choose a weight that is challenging but not too heavy. Remember to breathe and maintain good form throughout the exercise. Do two sets of eight to 12 reps for each muscle you wish to exercise. If you are worried that you may be doing something wrong, seek assistance.

Cardio

Cardio is the best way to burn calories and lose weight. According to AsktheTrainer.com, 30 minutes of cardio exercise three times a week is a good baseline for establishing a workout plan. Choose from either shorter, high-intensity activities, like sprinting, or try longer activities at a slower pace. Cardio activities can range from walking, running, biking and spin classes, to popular cardio classes such as Zumba and step aerobics. Pick an activity that you personally enjoy.

Stick to It

Keeping track of your workouts in a journal may help you keep up with your plan. Establish a goal--a weight goal, a desire to run at a certain pace or a certain weight you wish to lift. Write that goal down and write down where you currently are in terms of that goal for a sense of measurement. Then, on a regular basis, measure your progress in achieving that goal. This may help you stick to your plan and reach your workout goals.

References

• Ask the Trainer: Workout Routines
• Body Perfect Fitness: My Exercise Plan