Heat & Sun Safety at Work
Sun protection is very important if you're working outside in high temperatures because you're at risk for skin cancer as well as heat stroke. Be proactive and bring ample protection with you to the work site.
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Cover Up
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Wide-brimmed hats, sunglasses and loose-fitting cotton clothing that covers your body but allows your skin to breathe is the best protection.
Sunscreen or Sunblock
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At least 30 minutes prior to going outside, you should apply a generous amount of sunscreen to all areas of your skin that may be exposed to the sun. Get a sunscreen with broad spectrum UVA and UVB protection, with an SPF of 30 to 50. Higher than 50 SPF has not been proven to be more effective.
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Hydration
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Keep a generous supply of water on hand and take frequent breaks to hydrate. The harder you're working and the higher the temperature, the more water you need. Don't wait until you're thirsty, because by then you're already dehydrated and at risk for fainting and sunstroke.
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References
- Photo Credit Farmer image by Benjamin Huseman from Fotolia.com
