Featured:
Allergies
Grilling Guide
eHow Now Blog

What Is Benefiber Used for?

What Is Benefiber Used for? thumbnail
You can receive fiber from foods and from nutritional supplements.

A fiber intake of 20 to 35 grams a day is recommended by the American Diabetic Association. Most people don't eat this much fiber. Benefiber is a nutritional supplement that can be mixed into foods and beverages to help you reach the recommended fiber intake.

  1. Food Mixtures

    • Benefiber can be mixed into soft foods and drinks. A serving of Benefiber contains 3 grams of fiber. Some examples of food and beverages that work well with mixing Benefiber include water, pudding, milk, cereal, coffee, yogurt and pasta sauce.

    Benefits

    • Benefiber contains 100 percent natural fiber and is taste-free so that it can be easily mixed in with food without changing the flavor, according to its manufacturer, Novartis Inc. It is sugar-free, and it dissolves completely when mixed.

    Freshness

    • Benefiber can last for up to two years. It must be stored at room temperature, protected from moisture. Each package of Benefiber displays an expiration date.

    Forms

    • Benefiber powder comes in individual packets for convenience, and in larger powder packs. It comes in several different flavors as well. Benefiber also comes in chewable form and as capsules.

Related Searches:

References

  • Photo Credit healthy breakfast 2 image by Brett Mulcahy from Fotolia.com

You May Also Like

  • What Is Benefiber?

    Benefiber is a supplemental fiber product that can be added to food and drink to increase the amount of fiber in your...

  • How to Use Benefiber

    Benefiber is a brand of fiber supplements that promotes healthy bowel movements in individuals experiencing digestive problems such as constipation. Individuals whose...

  • Is Benefiber a Non Fermenting Fiber?

    Dietary fiber, in general, provides bulk to the digestive tract. Fiber is either soluble in water or insoluble. It's the soluble fibers...

  • How to Use Benefiber in Baking

    Benefiber is a fiber supplement that has wheat dextrin, a component that dissolves easily into liquids or foods to help you get...

  • How Long Can You Keep Milk Past the Expiration Date?

    How Long Can You Keep Milk Past the Expiration Date?.

  • Difference Between Wheat Dextrin and Psyllium Husk

    Wheat dextrin and psyllium husk are both water soluble dietary fibers. Soluble fibers are an essential food component that regulates the gastrointestinal...

  • Kinds of Artificial Sweeteners

    Sugar substitutes and artificial sweeteners are designed to replace sugar, brown sugar, molasses and corn syrup in food products. They have fewer...

  • How do I Add Benefiber?

    Dietary fiber is a complex carbohydrate that helps push food through the digestive tract. The American Dietetic Association's daily recommended fiber intake...

  • DIY Pour Fiber Cement

    Adding synthetic fibers to cement mix can increase the overall resiliency of the product and reduce the amount of cracking in the...

  • How to Mix Cereal in a Baby Bottle

    When a baby is first introduced to solid food it is usually done through a bottle as a supplement to their normal...

  • Can Creatine Be Taken in Milk?

    Creatine Monohydrate does not dissolve well in liquid. Therefore, it is important that you mix or shake your drink every time you...

  • How to Mix Clorox and Baking Soda for Chlorine for Your Pool

    Swimming pools are a lot of fun, but maintaining one, and keeping algae at bay, can be both a chore and costly....

  • What Foods Are High in Fiber for Toddlers

    Getting your toddler to eat a balanced diet can be a challenge. Toddlers are picky. They can't get enough pasta one day,...

  • Benefits of Ginger Caplets

    Ginger is an herb well known for its effects on the digestive system, especially its ability to reduce the symptoms of nausea...

  • Benefiber for a Cat With Constipation

    When a cat becomes constipated, it experiences painful and troublesome bowel movements. While not a fatal condition, feline constipation should be treated...

  • How to Install AOL

    AOL is an Internet Service Provider (ISP) that uses custom software to connect to the Internet. In addition to providing access to...

  • Benefiber Active Ingredients

    Benefiber Active Ingredients. Benefiber is a nutritional supplement that is taste and sugar-free, and is made of 100 percent natural fiber. It...

  • Benefiber Side Effects

    It is recommended that people get between 25 and 38 g of natural fiber per day. Most Americans don't eat enough fiber...

  • Does Benefiber Lower Cholesterol?

    High cholesterol can lead to heart disease. Cholesterol is a waxy substance found in the blood. Though it has some beneficial uses...

Related Ads

thumbnail
Featured