What Is a Kettlebell Darc?
Kettlebells are weights made of cast iron. They are different from standard weights in that they have handles used mostly for weighted swinging. A D.A.R.C. swing is a type of swinging motion made famous by Pavel Tsatsouline and Jeff Martone -- two of the kettlebell industry's premier trainers.
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D.A.R.C Swings
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A basic kettlebell swing starts with a squat position, with the feet hip-distance apart and the kettlebell held with either one or both hands between the legs. Swing the kettlebell up to eye-level as you straighten your legs. In a D.A.R.C. swing, the kettlebell is held in one hand, then switched to the other at the top of the swing when the kettlebell is at eye level.
Technique
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Learning the proper technique will take time and perseverance. You'll drop the kettlebell a lot while your body learns and adjusts to the motion. Don't be pulled forward as you try to catch the kettlebell as doing so may injure your back.
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Benefits
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The D.A.R.C. swing can help you develop coordination and balance as well as improve your overall conditioning and endurance.
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References
- Photo Credit gym image by Mat Hayward from Fotolia.com
