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Iodine Levels in Food

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Iodine Levels in Food

The human body requires an adequate intake of iodine to create the hormones produced by the thyroid gland. Insufficient iodine consumption can lead to poor metabolism and goiter. Iodized salt, seafood and vegetables contain high levels of iodine.

  1. Considerations

    • The Healthy Eating Club website lists the iodine levels in the following food groups. These are measured in micrograms per 100 grams of food: Iodized salt -- 3000mcg, seafood -- 66mcg, vegetables -- 32mcg, meat -- 26mcg, eggs -- 26mcg, dairy products -- 13mcg, bread and cereals -- 10mcg and fruits -- 4mcg.

    Expert Insight

    • The Better Health website states that an individual's recommended daily intake of iodine depends on their age and life stage. Consequently, the website suggests that younger children (1-8 years) should consume 90mcg, older children (9-13 years, girls and boys) should consume 120mcg, adolescents (14-18 years) should consume 150mcg, and both men and women should consume 150mcg.

    Warning

    • According to the Healthy Eating Club website, both excessive and inadequate levels of iodine can lead to thyroid problems.

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References

  • Photo Credit Hemera Technologies/AbleStock.com/Getty Images

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