Marine Corp Physical Fitness Standards
In order to pursue a career in the Marines, a prospective soldier must meet physical fitness standards. The Marine Corps physical fitness test is administered every six months, and recruits must also pass the Initial Strength Test before joining.
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Male IST Requirements
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Male recruits into the Marines must meet specific minimum standards for the IST before being accepted for service. All male recruits are required to show that they have the ability to do at least two pull-ups. The recruits must then do at least 35 sit-ups in a two-minute time frame. Finally, males must complete a run consisting of one and a half miles in no more than 13 and a half minutes.
Female IST Standards
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Similar to the male IST test, females must also meet specific requirements before being admitted into Marine service. Females must complete a flexed arm hang lasting for a minimum of 12 seconds. They must then complete a minimum of 35 sit-ups in under two minutes. The female recruits are then required to complete a one mile run in no more than 10 and a half minutes.
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Physical Fitness Test
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After joining the Marines, soldiers will complete the Physical Fitness Test on a semi-annual basis. The test consists of the Physical Fitness portion as well as a Body Composition Program. Soldiers will be tested in three events. The first consists of pull-ups for men or a flexed arm hang for women. The soldiers must then complete abdominal crunches before embarking on a three-mile run. The test is conducted in one session and must not exceed two hours from start to completion.
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References
- Photo Credit Marine Corp Memorial image by dwight9592 from Fotolia.com
