Step Stool Exercise
That step stool you have sitting at home isn't only for reaching objects that are just out of your grasp. You can use it as part of your workout routine.
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Purpose
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Step-stool exercises will provide an adequate workout by itself or as part of an overall routine. You can use the step stool to step up and down, which will mimic the actions of a traditional stair stepper.
Effects
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You will work your thighs, calves and buttocks when performing step-stool exercises. Consistent use of the step stool will tighten and tone these areas over time. You can also work your upper body when using the step stool buy using hand weights.
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Benefits
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You can perform step-stool exercises wherever you have free space and a step stool available. Step stools are a relatively inexpensive alternative to costly exercise equipment.
Considerations
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When using the step stool to exercise, make sure you use caution so as to avoid slipping and hurting yourself. In the beginning, only perform the step stool exercise for two to three minutes at a time and gradually increase this as you become more comfortable with this type of exercise.
Expert Insight
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It is best to talk with your physician before starting a step-stool exercise regime. He will be able to inform you of the amount of time you should exercise daily and whether this type of exercise will meet your needs.
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References
- Photo Credit Stool image by annalovisa from Fotolia.com
