Do Grapes Cause Bloating?


Gas and bloating are caused by different factors in different individuals. While some sources claim that grapes have been shown to reduce bloating, still others maintain that in many individuals grapes cause gas and bloating.

Grapes in a basket
Grapes in a basket (Image: Jupiterimages/liquidlibrary/Getty Images)

Grapes as a Cause for Bloating

Grapes can cause bloating in some individuals because of their sensitivity to, or inability to fully digest fructose, the natural sugar present in fruit. Some individuals experiencing bloating and flatulence after eating grapes may suffer from fructose malabsorption or fructose intolerance.

Woman with hands on her stomach
Woman with hands on her stomach (Image: thepoo/iStock/Getty Images)

Grapes as a Treatment for Bloating

Interestingly enough, grapes are also recommended as a minimal gas food that serves as a natural remedy to reduce gas and bloating and promote digestion.

Red and white grapes on a basket
Red and white grapes on a basket (Image: Purestock/Purestock/Getty Images)


If you experience gas or bloating after eating grapes, eliminate grapes from your diet for a few weeks and see if you experience any change. If you are still experiencing gas and bloating, another habit or food may be causing your adverse effects.

Man feeling bloated
Man feeling bloated (Image: Alice Day/iStock/Getty Images)

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