What to Feed Your Kids in Between Sport Games

For child athletes, what they eat in between games is very important.

For a child who plays sports, having a proper snack between games is very important. Child athletes will need more calories in general to keep up with what they burn while playing a sports game, but how they get the calories also matters.

Protein

Most children get the protein they need from a regular, well-balanced diet. Protein builds and repairs muscles. A handful of nuts, a hard-boiled egg, peanut butter or dairy products such as yogurt are some great protein choices.

Carbs

For the athlete that needs a boost of energy in between games, a serving of carbohydrates provides that energy. Carbs can be a source of fuel for a young athlete playing sports games. Carbs can come from bread, cereal, fruits and vegetables. Whole-grain snacks will provide energy and nutrition without a lot of empty sugar calories.

Fluids

Athletes, whether young or old, need to have plenty of fluids to prevent dehydration. During times of physical activity, such as during the game, kids should drink every 15 to 20 minutes. In between games, they should have constant access to water and drink often. By the time a child feels very thirsty, he is already dehydrated and can face serious consequences like dizziness, coordination problems, and even passing out. Although sports drinks are fine in moderation, plain water is the best choice for hydration.

References

• Kids Health: Feeding Your Child Athlete