Slide Board Lateral Exercise
A slide board is a smooth, laminated sheet of material, usually 8 to 10 feet in width, that is used for sliding exercises. Its simple construction is completed with side bumpers.
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How It Works
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Slide board lateral exercise is done by starting in a standing or squatting position, and sliding from one side of the board to the other. The momentum of the movement is dependent on the use of hamstrings, quadriceps and gluteal muscles, along with the core. Sliding booties are required to help the user more easily glide across the board.
The Benefits
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Slide board lateral exercises build strong hip, glutes and thigh muscles. They provide a good aerobic workout that increases the heart rate. It is a low-impact, high-intensity workout that can help improve bone density.
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Who Uses It?
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Lateral slide board are used to improve balance, hip and knee strength. Many professional athletes incorporate side board training to help them prepare for competitions, including speed skating, soccer, football and cycling. Physical therapists use it to help patients recovering from ligament injuries or surgeries.
Workout Ideas
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Lateral slide exercise can be intensified with ankle weights, as well as hand weights. Using full arm motions will work pectoral and back muscles.
Perform side lunges, using the bumper as a stabilizer.
Do front and back lunges by using the slide board vertically.
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References
- Photo Credit short track image by sarah besson from Fotolia.com
