How Do I Solve Bad Breath?

Bad breath can be an embarrassing affliction, but in most cases, it is easily solvable. Bad breath is usually caused by plaque or smelly foods, such as garlic, although sometimes it can be a serious infection. Consult a doctor if the problem persists.

Clean Your Mouth

The human mouth contains a lot of bacteria, which may be a factor in bad breath. Make sure to brush your teeth twice a day, and floss as well. Use a natural mouthwash, if needed. Also invest in a tongue scraper, which can take excess bacteria off your tongue. Rinse after brushing to keep your mouth wet, as a dry mouth contributes to bad breath.

Natural Cures

Many herbs help with bad breath. Chew on parsley, spearmint, rosemary and licorice root to freshen your mouth. Cinnamon-flavored gum is especially effective. Drinking tea is recommended, as green and black tea contain compounds that help with bad breath. Eat snacks that help with cleaning out the mouth, such as apples or bananas.

Talk to a Doctor

Your bad breath could be a more serious condition. According to mouthdoctor.com, possible causes of systemic bad breath are tonsil stones, throat infections, diabetes, or even bronchitis or pneumonia.

References

• Discovery Health: 6 Tips to Cure Bad Breath
• Natural Health: How to Cure Body Odor
• Web MD: 8 Easy Steps to Banish Bad Breath
• The Mouth Doctor: Sometimes, Source of Bad Breath is Disease