Core Ball Training
Exercising with a stability ball improves strength and flexibility in the abdominal section of the body. Core strength and stability are important in injury prevention and can improve athletic performance.
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Identification
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A stability ball is a large, inflatable ball that is used during various exercises. A stability ball is also known as a Swiss ball. Performing exercises on a ball activates the muscles in the abdominal area or "core" by providing an unstable surface during exercise moves, which forces the body to engage the muscles of the abdomen.
Benefits
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The benefits of core training with a stability ball include increased core strength, increased balance and strengthening the muscles of the lower back. A weak core leads to poor balance, which increases the chance of injuries. Stability ball exercises are versatile and can be easily performed at home or at the gym. Exercisers are able to perform moves that cover all of the muscles of the body using a ball.
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Potential
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Exercises to strengthen the core of the body using a stability ball include abdominal crunches, hyper-extensions and the squat and press. Incorporating ball exercises at least two times per week can improve strength and flexibility, which leads to a fit body with less chance of becoming injured.
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References
- Photo Credit ball exercises image by Paul Moore from Fotolia.com
