Proper Food Plan to Build Muscle

Diet is just as important as weight lifting when you're trying to build muscle.

When trying to build muscle, your diet is just as important as your workout regime. Even with regular workouts, you won't be able to build as much muscle as you'd like without the right nutrition.

Calories

First you'll need to eat more than you're currently eating. Shoot for 3,000 to 5,000 calories per day. If you're on the small side, go for the 3,000-calorie side; if you're larger, you can take in more.

Carbohydrates

Increase the amount of carbohydrates you eat. Aim to eat carbs with every meal. Don't eat junk food though. Your carbs should come from oatmeal, whole wheat breads and pastas, brown rice and potatoes.

Protein

Make sure to eat about 6 ozs. of protein with every meal. Protein comes from more than just meat and fish--tofu and beans pack in protein as well.

Fats

Keep your fats low, with the exception of healthy fats that come from olive oil, fish and nuts.

References

• Muscle Building Coach: Muscle Building Meal Plans
• Gym Junkies: Build Muscle
• Muscle and Fitness: Nutrition