Personal Hygiene in Women

Hygiene is essential to the preservation of health and cleanliness. It is separate from grooming practices, which maintain a pleasing appearance. Hygiene, on the other hand, is a set of guidelines for maintaining good health through cleanliness.

Washing

The most basic element of hygiene is regular washing of the skin using soap and clean water. To maintain good hygiene, your entire body should be washed frequently. The face, hands, genitals and feet are particularly crucial. Regular washing can prevent acne, certain diarrheal illnesses, athlete's foot and ringworm. Hand washing prevents the spread of communicable diseases. Hair can be washed less frequently, but it's still essential to use soap and clean water.

Dental hygiene

Dental hygiene is also essential. Teeth should be brushed twice a day and flossed daily to remove plaque. Regular dentist visits ensure prompt treatment of tooth decay.

Menstruation

Menstruating females have special hygiene considerations. Hormonal changes can make skin more oily, so more frequent washing may be needed. During menstruation, feminine hygiene products such as sanitary napkins, tampons, or menstrual sponges must be used to collect and dispose of menstrual flow. Although many American women douche for hygiene, the American Congress of Obstetricians and Gynecologists does not recommend douching.

References

• CDC: Body Hygiene
• CDC - Dental Hygiene
• MedicineNet.com: Premenstrual Syndrome (PMS) Causes, Symptoms, Diagnosis, Treatment, and Prevention Information
• Womenshealth.gov: Douching

Resources

• CDC: Hygiene and Handwashing