How to Begin a Weight Lifting Workout

Weight lifting workouts build strength and lean muscle tissue.

When beginning a weight lifting workout, it is important to identify the goals you wish to accomplish. This will help you stay on track and progress quickly. Begin your weight lifting workout with basic exercises, and progress slowly to avoid overtraining and injuries.

Identification

Weight lifting workouts are performed using free weights or exercise machines that have weight plates for added resistance. Many people lift weights three times a week and incorporate exercises for the entire body. Others prefer to lift weights on a split program, which involves working different groups of muscles on different days. Split programs require more days in the gym than total body programs.

Sets and Repetitions

Each person has individual strengths and weaknesses. Weight lifting must be performed according to your own needs and abilities. According to Bodybuilding.com, you should begin your weight program by limiting the number of sets performed to three of each exercise. Eight to 10 repetitions are a good start, and you can increase the amount of weight used and number of repetitions as you become stronger and more fit.

Weight

Begin your weight lifting workout by using an amount of weight on each exercise that you can lift comfortably. The last three repetitions should be very difficult to complete. Never sacrifice good body form during your workout to lift a heavier weight, because this can lead to injuries. Rest is important as well. Our bodies must have rest time to recover and grow. Always consult with your physician before you start any exercise routine.

References

• Bodybuilding: The Beginner Workout Program
• Bodybuilding: Beginner's Bodybuilding Program