The Proper Use for a Sauna
A sauna is a small heated room, found in many gymnasiums, sports clubs, health centers or even homes, that is known for its wellness properties. While there are many known benefits of sauna use, it is important to apply caution to avoid negative side effects.
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Benefits
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Saunas can aide in fitness recovery According to the North American Sauna Society, sauna use can aid in exercise recovery by loosening muscle tension and increasing red blood cell production. It is known to reduce pain associated with diseases such as fibromyalgia and arthritis. It is also said to cleanse the body of toxins stored in the skin and fatty tissues though sweat.
Negative Side Effects
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Individuals with pre-existing conditions such as heart problems or pregnancy should avoid sauna use or consult with a doctor beforehand. Pay careful attention to avoid dehydration and leave the sauna if you begin to feel faint and dizzy.
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Precautions and Tips
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Make sure to stay hydrated. Be sure to bring a bottle of water with you to avoid dehydration. Wear sandals, if permitted, to avoid foot fungus caused by unhygienic floors. Do not remain in the sauna for longer than the recommended time, usually around 30 minutes. Make sure to shower afterward to cleanse bacteria and toxins from the skin.
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References
- Photo Credit beautiful young woman is relaxing in sauna image by NiDerLander from Fotolia.com Body image by Snezana Skundric from Fotolia.com pouring water from a bottle image by ElsSh from Fotolia.com
