Nutritious Meal Plans
Creating nutritious meal plans is an easy way to take control of your health and add to the degree of wellness in your lifestyle. By adding and removing a few food groups in your diet, you can easily transform your diet into one filled with nutritious meals.
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Nutritious Breakfasts
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According to NYU Clinical Correlations contributor Chau Che, MD, the benefits of eating breakfast include a lower body mass index, an improvement in cognitive functioning and a decrease in fatigue. In order to reap these benefits, eat a nutritious breakfast filled with whole grains and lean proteins, such as oatmeal or whole grain cereal with nonfat milk, fresh fruit, and/or egg whites.
Nutritious Lunches
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Lunch is usually an all or nothing meal for most, as it is the meal when people either go out to restaurants and eat far more than they need, or they don't eat lunch at all. Eating a healthy lunch is important to keeping your blood sugar levels stable so you don't crash and gorge on sugary foods later in the day. In an article on WebMD, Kathleen M. Zelman, RD reveals that the key to a nutritious lunch is balance. Choose whole grains, such as wheat pita bread or wraps and add lean proteins such as tuna, eggs and lean meats. Round out your nutritious lunch with fresh fruits and vegetables.
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Nutritious Dinners
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In order to finish off your day of nutritious meals well, continue with the theme of balance in mind as you plan your dinner meals. Nutritious dinner meals don't have to be boring. You can take your favorite, heartier meals and transform them into healthier versions. Substitute bread crumbs for oat bran, oat flour, or whole wheat panko crumbs as a means of breading your favorite meats. Bake dishes such as chicken parmesan, which are often fried in heavy amounts of oil. Substitute white rice for brown and white pasta for whole wheat.
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References
- Photo Credit fruits and vegetables image by Jorge Casais from Fotolia.com
