What Can Produce Estrogen Naturally?

Olive oil is a good source of natural estrogen.

During menopause, women's estrogen levels tend to fall. This drop-off in estrogen can cause unpleasant symptoms. To help keep estrogen levels comfortable, a diet rich in foods containing natural estrogen is recommended by many medical professionals.

Animal Foods

Organic meats, dairy products and eggs are good sources of natural estrogen. Eggs are a particularly good choice.

Vegetable Sources

There are many fruits, vegetables and herbs that contain significant amounts of estrogen. Try papaya, plums, apples, cherries, dates, parsley, garlic, rhubarb, pumpkin, potatoes, peppers, peas, tomatoes, yams, olives, cucumbers, beets, carrots and eggplant.

Beans, Seeds and Grains

Seeds, nuts, legumes and grains are high in estrogen, as well as in non-animal protein. Some good options include red beans, split peas, chickpeas, cowpeas, sesame seeds, sunflower seeds, soybeans, wheat, oats, rice and barley.

References

• Natural-Hormones.net: Natural Estrogen Sources