Weight Resistance Training for Women

Weight resistance training has many benefits for women.

Resistance training is physical training in which your body exerts force against another object, be it resistance bands, free weights, or weight machines. Weight resistance training has many benefits for women.

Myths

Some people believe that aerobic exercise is all the body needs. While it is is true that aerobic exercise is beneficial to the cardiovascular system, the bones and muscles require weight training. Another myth about weight training for women is that such training results in bulky, unattractive muscles.

Benefits

Women who practice weight and resistance training raise their metabolism, resulting in an overall loss of body fat. They gain strength and physical function in the muscles being exercised. They increase their muscle tone and endurance. They lower their risk of osteoporosis because of the increased density weight training provides to their bones. They improve their balance and ligament strength, thus reducing their risk of injury. They also improve their circulation and reduce their risk of heart disease.

Tips for Starting

Make sure you stretch and warm up before doing any resistance training. Ask trainers and gym instructors how to use equipment. Move weights slowly, with your knees bent. Start with light weights and gradually increase resistance and weight levels. Let your body rest between workouts.

References

• Bodybuilding: 20 Reasons Why Women Should Do Resistance Training
• Exercise Prescription: Fitness Tidbits
• Women's Health Care Topics: Weight Training Exercise for Women