What Causes Labored Breathing?
Labored breathing, also referred to as shortness of breath or dyspnea, is a common complaint during pregnancy. Though it is uncomfortable and often annoying, it is in fact normal. There are several possible causes for breathing issues during pregnancy and some simple adjustments that may provide relief.
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Causes
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During pregnancy the body undergoes drastic changes in order to accommodate its new role as a baby maker. One of these changes is an increase of hormones, specifically progesterone. Progesterone, among other effects, enhances respiratory functions causing a woman to breathe more often and more deeply. This may create the feeling of insufficient oxygen intake. Later in pregnancy, as hormones begin to level off, breathing problems may persist due to the expanded uterus pressing against the diaphragm.
More Serious Causes
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Unless a woman has had respiratory problems before pregnancy, such as asthma, it is unlikely that there is a more serious cause for labored breathing. If this shortness of breath is accompanied by other symptoms like persistent cough or chest pain, medical attention should be sought to eliminate the possibility of any illness or complication.
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Relief
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The number one way to remedy labored breathing in pregnancy is childbirth, but until the big day comes, there are a few ways to find relief. Good posture, keeping the spine straight and shoulders squared, is a good way to open up the chest to allow more room for breathing. If this issue occurs while lying down, try stacking a few pillows under the upper body. This will relieve pressure from the diaphragm. Another easy remedy to try is taking things more leisurely.
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