Fruits & Vegetables Good for Detoxification

Fresh fruits and vegetables are not only great for replenishing your body with feel-good nutrients, they are also good for detoxification. Fruit and vegetable detoxification diets are natural solutions to help the body eliminate unwanted toxins and unwelcome weight.

Function

Detoxification is a body cleansing process where the body rids itself of toxins that have accumulated in various places, such as the colon. This process helps purify the body so that proper nutrients and vitamins can be restored. Fruits and vegetables are good for detoxification because they are low in fat and calories, rich in nutrients, high in fiber and are able to pass through the body quickly to help eliminate waste.

Considerations

Gaiam Life says that raw fruits and vegetables are best for a detoxification diet because their vitamins and minerals have not been cooked out. Juicing is a common cleansing ritual if you would rather drink your fruits and vegetables in liquid form.

Types

According to Personal Nutrition Guide, the best types of vegetables to consume for detoxifying the body are cruciferous veggies: broccoli, cabbage and cauliflower. These vegetables are rich in vitamins and minerals that the body craves. For fruits, berries and melons are the best choices, as well as bananas and red grapes.

References

• Gaiam Life: Detox 101
• Personal Nutrition Guide: Detox Food