Beta Sitosterol and Foods
Beta sitosterol is a nutritional supplement taken from various plant sources. Beta sitosterol has been added to many different processed foods, such as margarine, and has been heralded for its health benefits.
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Beta Sitosterol Derivatives
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Beta sitosterol has been found in saw palmetto berry, black cumin seed, pumpkin seeds, soybeans and wolfberries. Beta sitosterol is also commonly found in corn oil, soybeans and wheat germ, according to Nutra Sanus online.
Foods With Beta Sitosterol
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Beta sitosterol has been cherished for its ability to lower cholesterol levels in the human body. It has been added to margarine, yogurts and other foods to provide for heart-healthy diets with lower cholesterol levels. According to Web MD, Take Control is a brand of margarine that contains beta sitosterol for its cholesterol lowering effects.
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Health Benefits
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Beta sitosterol has been used to treat heart disease, boost the immune system and treat other conditions such as allergies, hair loss and cancer. Foods containing beta sitosterol have introduce more of this healthful plant derivative into humans, transferring its various medicinal benefits.
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References
Resources
- Photo Credit corn-cobs image by Maria Brzostowska from Fotolia.com
