How to Overcome Loneliness When Alone at Retirement
Retirement is an exciting time of freedom for many. For others a sense of isolation and loneliness can develop, especially if a lifelong career comes to a close. Elder Care online reports research suggesting an increased risk for physical and mental problems in individuals who are socially isolated. There are activities and interventions that can address this problem.
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Stay Social
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Elder Care Online suggests maintaining long-standing relationships as a way to combat loneliness. Reconnect with friends with whom you have lost touch and establish regular routines with friends near you. Join social networking websites to get reacquainted with people from your past. Elder Care reports that long-standing relationships are more beneficial in fighting loneliness than new friendships.
Explore New Interests
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As a retiree, you probably have less commitments and obligations. Take advantage of this to explore your interests, whether they are volunteering at the local animal shelter or joining a book club. The activity is not as important as the meaningful interactions you will have with other people.
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Stay Positive
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Utilize self-talk to challenge your pessimistic or negative thoughts. Texas State University's Counseling Departments states that perceived loneliness is often due to incorrect or irrational interpretations of current life situations. Identify these thoughts and argue against them, utilizing contrary evidence. If this is difficult or you need assistance, you may choose to obtain a counselor who is skilled in cognitive-behavioral therapy.
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References
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