How to Run With Prosthetic Legs
Learning to walk with prosthetic legs can be trying; but, learning to run can be daunting. When it comes to relearning the skill of running, there are key concepts to remember before you take on this skill.
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Selecting the Right Prosthesis
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There are different types of amputations, which means there are different types of prostheses. Moreover, there are prostheses specifically designed for running. Before you begin a running program, speak with your prosthetist to decide which running prosthetic is the best for your amputation and for the kind of running you want to do.
Fitting the Prosthesis Properly
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A prosthetic must fit well over the lower limb so that it does not slide, rub or pinch the skin. A loose prosthetic can cause skin irritations and abrasions--making running uncomfortable or painful. Your prosthetist can ensure that your running prosthetic will fit securely to your limb.
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Trusting the Prosthesis
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Learning to run with a lower limb prosthetic requires giving full trust to your device. After all, you will place your entire body weight down upon it with each stride---it's important that you trust it to do its job and hold you up. Running without fear takes time.
Committing to the Prosthesis
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To get accustomed to a prosthesis requires sustained interest, desire, patience and willpower for your prosthetic to be used properly. Your health care team needs your full commitment to make running a reality.
Joining an Athletic Support Group
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Nonprofit organizations, such as Achilles International, are dedicated to the enrichment of lives through sports for the disabled. They have chapters across the country hosting athletic events--providing support and encouragement to those who want to make the most of their prosthesis through running and other mainstream sports.
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