Brain Food for Children

Your child may be able to better concentrate in school with the proper diet.

The foods you choose to feed your child may be affecting his scholastic performance. Avoid processed snacks, soda and even lunch meat as these all contain high levels of sugar or sodium which causes increments of brain activity followed by a crash.

Whole Grains, Antioxidants and Choline

Whole grains, antioxidants and choline, a nutrient largely found in eggs, are all essential in forming or improving memory function. For whole-grain consumption, switch to wheat bread, whole grain pasta and throw in basic unsweetened oatmeal with berries for breakfast. Antioxidants are found in raw fruits and vegetables. Many beans are also high in antioxidants, so serve a hummus dip paired with an assortment of vegetables.

Omega- 3 Fatty Acids

Omega- 3 fatty acids are found in olive oil, nuts, avocado, salmon and tuna. These fatty acids help improve cognitive memory function. Flaxseed is also high in Omega- 3 fatty acids and can easily be disguised in your child's favorite foods.

Calcium and Water

Keep your child well hydrated, and stay away from sugary drinks like soda and many juices. Keep your fridge full of yogurt, soy milk, cheese and tofu as they are rich in calcium.

Iron

Iron affects mental alertness and energy levels. For foods high in iron look to poultry, lean red meat, beans and dried fruits.

References

• The Diet Channel: Brain Food For Kids--Feed Your Children So They Excel At School