What Size Ankle Weights Do I Need?
Ankle weights, which usually come in the form of an adjustable hook-and-loop cuff, can be a great way to help tone and develop leg muscles. Most brands are available in weights from 1 to 10 pounds.
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Be Flexible
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Buy a set of adjustable weights, which let you remove or add weight as necessary. If your aim is to tone muscles, opt for five pounds maximum. If your goal is to add bulk, opt for a 10-pound set.
Start Small
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Start your exercise regime with two pounds on each ankle. After you've completed your workout, take stock of how your leg muscles feel. Is there any tenderness or strain? If not, you can add more weight.
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Adjust Accordingly
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Increase the weights by one pound per workout until you reach a weight that provides resistance to your exercises without causing pain to your ankles or calf muscles. Again, if your goal is to tone and strengthen, make 5 pounds your maximum weight. Even if you feel like you can handle more weight, this is the right amount of strain for the best results.
Considerations
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Weights will add stress to your joints and should not be used by anyone with joint problems. Doctors also warn against using them for every workout, so alternate between working out with and without weights.
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