What Is the Serotonin System?

Serotonin for Relaxed Concentration

Serotonin is a neurotransmitter produced from L-Tryptophan, and is your main biomarker of mental health. A biomarker records the balance of serotonin blood levels. A lack of serotonin produces hunger and restlessness at night. Improve your serotonin levels for relaxed concentration.

Serotonin and Sleep

Sleep Well with Serotonin

For a good night's sleep, consider foods which contain precursors to serotonin, such as milk. Serotonin will give you calm focused attention for reading, and convert to melatonin at night for sleep. Its levels rise and fall in relation to other amino acids found in the food you eat, and will increase when you eat sugar.

Serotonin Supplements

Supplements for Serotonin

Improve your serotonin levels with supplements such as L-Tryptophan or 5 HTP. According to Ray Sahelian M.D. of Advance Physician Formulas in Irvine, CA, "Tryptophan is able to convert into 5-HTP (5-hydroxy-tryptophan), and then to serotonin." Consider the amino blend which includes L-Tryptophan, plus other essential amino acids.

Serotonin Testing

Test for Serotonin

Consider testing your neurotransmitter levels to see if you have an imbalance. Check your hormones and nutrient co-factors such as B6, which influence your serotonin metabolism. Exercise, sleep, and meditation can improve your serotonin levels, improve your emotional health, and help you control your appetite. Bananas, brown rice, cheese, and milk are natural sources of L-Tryptophan, which will convert to serotonin.

References

• Neurotransmitters - Serotonin
• Serotonin Supplements
• Serotonin

Resources

• Seratonin