Low Fat Cardiac Diet

Avoid risk of heart attacks through healthy eating.

This diet is usually for a person who has a high risk of a heart attack. The individual may also have conditions such as high blood pressure. This diet is all about eating healthy and reducing fat intake, which raises cholesterol levels and therefore adds to increased risk of heart attack.

Protein Foods

Fish provides the body with healthy protein.

Protein is vital for producing and maintaining muscles. Each meal should contain a protein. Healthy protein sources are fish or lean meat (6 oz.).

Grains

Whole-grain bread contains more nutrients than white bread.

Whole-grain breads, pasta and cereal should be consumed. Avoid white bread and rice. Consume foods with high fiber amounts and those that are low in fat and cholesterol (foods from animals contain saturated fat, which raises cholesterol).

Fruits and Vegetables

Vitamins and minerals are abundant in fruits and vegetables.

Consume fruits and vegetables, which are loaded with vitamins and minerals. They contain few calories yet lots of fiber and water to help with digestion. They help halt cardiovascular disease. Consume at least five servings a day.

Restrict Salt Intake

Limit salt intake to avoid high blood pressure.

Highly salted foods can give you high blood pressure, which puts your heart at risk. Read labels for salt amounts. Avoid canned soups and frozen meals, which are high in salt.

Fats, Oils and Cholesterol

Limit your use of vegetable oil in salads.

Saturated fat (from animal products) should be kept to a minimum. Cholesterol is soft and waxy, which can clog the arteries. This brings a risk for heart attack and other issues. Consume only 10 percent of saturated fat daily. Avoid foods such as whole milk, butter and cheese. Use only 5 to 8 tsp. of oil each day for cooking or salads.

References

• Diet Love to Know
• Health Line
• Diet Health Club

Resources

• Health Fitness Advisor