Bike Rollers Training

Bicycle computer display

Fitness training on a bicycle is great, as long as it's not raining or snowing, or too cold or windy outside. Bicycle rollers let you train on your own bike indoors, regardless of weather or time of day.

Setup and Location

Using rollers on thick carpeting can cause static electricity build-up and should be avoided. New users may want to position the rollers in a doorway or other location where they can steady themselves on either side if they lose their balance.

Training Goals

Most cyclists find it difficult to use rollers for more than 60 or 90 minutes at a time, so shorter and more intense training sessions are popular. A power meter or heart rate monitor may be used to track workouts.

Airflow

Adequate airflow while riding on rollers is needed to help perspiration evaporate. If necessary, use a small fan to direct a breeze across the body.

Distractions

Using rollers can be monotonous, so an entertaining distraction can help make workouts more enjoyable. Having a television or radio nearby can provide welcome stimulation while exercising.

References

• Cycling Performance Tips: Stationary Cycling