What Does Hair Need to Grow?

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Long, healthy, hair is not impossible.
Long, healthy, hair is not impossible. (Image: long female hair image by Leticia Wilson from Fotolia.com)

You don't need to spend tons of money on expensive hair products and treatments in order for it to grow long and strong. Instead, use your diet and natural supplements to build healthy hair follicles from the inside out.

Nutrients

The first place you can affect your hair is through your diet. Eat a healthy diet full of nutritious fruits and vegetables, avoiding processed foods and junk foods. A balanced diet is most beneficial. Also try to incorporate healthy fats, such as fish, nuts and oils (such as olive oil) to help moisturize and strengthen hair as it grows.

Good fats, such as the kind found in nuts, can help hair grow.
Good fats, such as the kind found in nuts, can help hair grow. (Image: nuts image by Marek Kosmal from Fotolia.com)

Vitamins

Vitamin B is very important for hair growth. A vitamin B supplement with high amounts of biotin, also a B vitamin, can be very beneficial for hair growth. Vitamins C and E can also encourage healthy and speedy hair growth. Supplements are available that are specially formulated for hair growth, as well as skin and nail health. Many of these blends include B vitamins, herbs and minerals that help support hair, making it stronger and healthier.

Vitamin B is a helpful supplement for hair growth.
Vitamin B is a helpful supplement for hair growth. (Image: vitamin pills image by Wilson Wong from Fotolia.com)

Minerals

Minerals, like vitamins, are essential to hair growth. Silica, magnesium, zinc and sulfur are just a few minerals that can be beneficial for hair. Many of these minerals are found in multi-vitamins, can be taken alone, or can be found in mineral supplements.

Some hair loss can be attributed to the deficiencies of minerals.
Some hair loss can be attributed to the deficiencies of minerals. (Image: Male Pattern Baldness image by hellotim from Fotolia.com)

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