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Is Soy Protein Good for Hair Growth?

Is Soy Protein Good for Hair Growth? thumbnail
Soy protein promotes healthy hair.

Hair strands are made up mainly of protein. Diets rich in protein can help with hair growth. Soy protein in particular is a low-fat way to add protein into your diet. Does this Spark an idea?

  1. How it Works

    • Amino acids make up protein. When you ingest a protein-containing food, it is broken down into the amino acids. Only certain types of protein contain all eight essential amino acids. Soy protein is one of these types.

    Types of Soy Protein

    • Soy protein is said to help healthy hair grow. Granulated soy lecithin, tofu and soy milk are great ways to get soy protein into your diet. You can also take soy protein supplements.

    Additional Nutrition

    • To grow healthy hair, your diet also needs to be rich with silica, iron and calcium. Incorporate green, leafy vegetables, raw oats and dried fruits into your diet. Women can also take acidophilus tablets for a couple of months to reverse thinning hair.

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References

  • Photo Credit hair image by Dubravko Grakalic from Fotolia.com

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