How Do Brownies Fit Into a Healthful Diet?

With some minor adjustments, brownies can fit into a healthy lifestyle.

When it comes to healthy eating, moderation is key. Sometimes you want to treat yourself to a brownie or other dessert. This doesn't mean you're giving up your diet. There are healthy options that make it possible to enjoy these chocolate treats.

Substitute Applesauce

The easiest way to make brownies a part of a healthy diet is to replace the oil in the recipe with applesauce. Applesauce provides less fat and calories to the recipe. You'll want to add a little more applesauce than what the recipe calls for oil to keep the brownies yummy and moist.

Substitute Honey

Go natural with your brownie recipe and use honey to replace the sugar. Make sure to lower the temperature on your brownies since the honey makes them cook faster.

Reduce Your Portions

If you're on a diet and really craving a brownie, it's important to reduce your portion size. Have half of a brownie instead of a full-size piece. This will cut your calorie and fat intake in half.

References

• What's Cooking America
• Obesity Discussion
• The Calorie Counter