Will Vitamins Help Hair That Is Dry & Falling Out?

Hair needs vitamins and nutrients just as the rest of your body does if it is going to stay healthy. When hair is nutritionally deprived, it will become dry and break off and it won't grow as rapidly as it should.

Vitamin B

The B vitamins are crucial to hair health and growth. Biotin, B6, folic acid, inositol as well as zinc, sulfur and magnesium are critical. B5, which is pantothenic acid, and B3, which is niacin, are both essential for hair growth.

Watch the Vitamin A

Taking too much Vitamin A, however, may cause you to lose hair so be careful not to take too much. Incorporating fatty acids into your diet, such as salmon oil, primrose oil and flaxseed oil, will improve the texture of your hair so that it's not as dry and brittle and won't break as easily.

Diet and Hair Products

Improve the health of your hair by eating a well-balanced diet that includes foods that are rich in Vitamin B. Some of those foods are bran, eggs, nuts, cauliflower, carrots, peas and beans, according to Holistic-online.com. Biotin, which is extremely effective, can be found in lentils, sunflower seeds, brown rice, brewer's yeast and walnuts. Use hair products that contain these vitamins for optimal hair health.

References

• Holistic Online: Hair loss and nutrition
• Vitamins-Nutrition: Vitamins for hair