Why Does My Stomach Protrude After I Eat?

Fast food high in sodium and fat can cause bloated abdomens.

The major cause of stomach protrusion or bloating after a meal is gas that builds up in the stomach and intestines. It is a common occurrence usually precipitated by the types of foods consumed.

Causes

Food intolerance and drinking too much during a meal can cause gas to form. Eating carbohydrates such as high sugar products and carbonated drinks can make the abdomen bloat. Certain medications can also cause bloating after eating.

Conditions

Conditions such as irritable bowel syndrome, lactaid intolerance, Crohn's disease and colitis can cause severe bloating and cramping after a meal. Most of these conditions require strict diets and sometimes dietary supplements.

Avoiding the Bloat

Take a dietary supplement before eating. Avoid drinking carbonated liquids during a meal. Chew food well before swallowing. Eliminate certain foods that you believe cause problems.

Treatment

If bloating continues after taking precautions, see a doctor. Symptoms may be caused by a condition needing medical treatment.

Considerations

Try to eat more natural foods rather than fast food because they contain high levels of sodium and fat that can cause bloating. Prepackaged foods that you pop in the microwave contain high levels of sodium and fat.

References

• Specialist Supplements: Bloated Stomach/Bloating
• Women Fitness: Stomach Bloating or Abdominal Distention
• Cigna: Gas, Bloating and Burping