What Is Vitamin B 2?

Vitamin B2 is one of eight B vitamins. Another name for it is riboflavin. B vitamins are referred to as complex vitamins.

Purpose

Vitamin B2 helps the body convert the carbohydrates in food into glucose. It also helps the body metabolize fat and proteins. B2 keeps the nervous system functioning correctly, helps your body grow and is important for red blood cell production. In addition, it helps you have healthy hair, eyes and skin, and a healthy liver.

Body

Riboflavin is an antioxidant that can neutralize free radicals in the body. Free radicals can damage cells and DNA, which can lead to heart disease and cancer. Vitamin B2 also works in the body to convert vitamin B6.

Balanced Diet

Eating a balanced diet will help you take in enough riboflavin. You can take a multivitamin or a B-complex vitamin to ensure you are receiving enough riboflavin.

Symptoms

An insufficient amount of B2 can leave you feeling fatigued, or with a swollen or sore throat. It can cause slow growth, digestive problems, headaches, sores and cracks around the mouth, eye fatigue, and sensitivity to light.

Foods With B2

B2 is found in almonds, organ meats and whole grains, and flour and grains fortified with riboflavin. Dairy products, spinach, eggs, broccoli and yogurt also contain vitamin B2.

References

• Mayo Clinic: Riboflavin (Vitamin B2)
• University of Maryland Medical Center: Vitamin B2 (Riboflavin)