Why Use Non-Iodized Salt in a Neti Pot?

Table salt is not recommended for use in a neti pot.

A neti pot is a vessel used to irrigate the nasal passages with a warm saline solution. Insert the spout into one nostril as you lean sideways over a sink. Pour in the saltwater, which will flow out the other nostril.

Benefits

The process of nasal irrigation, also called jala neti, helps clear mucous, pollen, viruses and bacteria. Jala neti helps prevent colds, unclog sinuses, relieve headaches and enhance the senses of smell, hearing, vision and taste.

Ingredients

To make the saline solution, completely dissolve 1/4 tsp. pure sea salt into 8 oz. of warm water.

Salt

Use pure sea salt in your neti pot. Iodized salt, or table salt, may contain additives that irritate the nasal membranes. Rock salt also may cause irritation.

Water

The warm water should match body temperature, around 98 degrees F.

Fact

Blood, sweat and tears all contain salt, which has antibacterial properties.

References

• "The Neti Pot for Better Health;" Warren Jefferson; 2005
• Jalanetipot.com: How to Do--Salts for Jala Neti