T-Lite Diet

Weighing in on the T-Lite Diet.
Weighing in on the T-Lite Diet. (Image: scale image by PinkShot from Fotolia.com)

The T-Lite Diet calls for the use of T-Lite brand diet pills in association with a specialized eating plan. Capsules are taken each day, and a specialized diet is recommended for three days followed by four days of sensible eating.

T-Lite Capsules

T-Lite capsules are included with the T-Lite diet. The company says the capsules contain natural ingredients. The capsules are available with or without caffeine.

The three-Day T-Lite Diet

The T-Lite diet plan consists of a detailed three-day eating plan followed by sensible eating the rest of the week.

Food Substitutions

The diet plan says certain foods may be substituted during the three days.

Foods to Avoid

During the four days they take a break from the three-day plan, dieters are asked to avoid certain foods, particularly those with high fat content.


The T-Lite diet plan calls for taking the pills seven days a week, two or three times a day, 20 minutes before a meal.

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