Are Good Foot Arch Supports As Good As Orthotics?

Support your feet

Deciding between good arch supports and good orthotics involves a handful of variables. The level of support needed, the type of shoe, your activity level and price differences factor into your decision.

Differences

Good arch supports and orthotics provide support for flat feet, shock absorption and proper fit. Poorly made arch supports and orthotics can move around in your shoe, wear out quickly and give inadequate support.

Arch Supports

Arch supports are purchased over the counter at drug stores, sporting goods stores and shoe stores for an average cost of $19 per pair, according to Footsmart.com. Arch supports are generally made using softer materials and are designed for generic comfort and modest support. They fit a variety of shoe sizes and are usable the day of purchase.

Custom Orthotics

Orthotics generally require specific measurements and are custom designed for your specific problem. Custom orthotics intended for an athletic shoe would not work in a dress shoe. Orthotics can be expensive and take several weeks to manufacture. Podiatrists, orthopedists and specialty stores offer custom-made orthotics.

Choosing

Choosing between arch supports and orthotics depends on your goals. Good arch supports are adequate when looking for an inexpensive, comfortable shoe insert with moderate support. Good orthotics offer greater support, last longer and serve more specific needs such as exercising, playing sports or following a physician's orders.

Considerations

Consider over-the-counter arch supports first to see if they remedy your problem. You can return most store-bought arch supports, but you cannot return custom orthotics.

References

• American Academy of Orthopedic Surgeons: Orthotic Devices
• Gippsland Foot Clinic: Foot and Ankle Orthoses and Arch Supports
• Footsmart: Foot and Arch Inserts