Cat's Claw for Depression

Cat's claw is a type of vine from South America. For centuries, people have consumed this type of herb to help alleviate disease. You may also use cat's claw in conjunction with therapy to help relieve symptoms of depression.

Benefits

Cat's claw contains antioxidants as well as anti-inflammatory properties which may help combat symptoms related to depression, cancer, HIV, arthritis, and other health problems.

Types

Cat's claw is readily available in capsule supplements from a health foods store. The herb is also available in the form of teas and tinctures.

Indications

Cat's claw may help depression when taken in daily doses of between 750 and 3,000 mg. It is best to check with a physician for the appropriate dosage.

Side Effects

The National Center for Complementary and Alternative Medicine (NCCAM) reports that there are few side effects associated with the use of cat's claw. However, instances of vomiting, headaches and dizziness can occur.

Considerations

The ingredients in cat's claw are derived from the inner bark of the vines. However, the bark itself is not digestible. Therefore, it is best to stick with ingesting other forms of cat's claw.

References

• Depression Therapy Blog: Cat's Claw Extract Supplement
• NCCAM: Cat's Claw